Week 4 Day 4:
Morning:
1. High Jump to Sprint 4x10sec/Made a mistake on this. I actually did 10yd sprints from a high jump 4singlesx4sets/ recorded the best of each set -- 4.8 (slow),3.51,3.31,3.11
2. Plank to Jump over a bench 4x10sec (3min rest)/ This was actually a squat thrust to a jump over a bench -- x4,x4,x4,x3
Afternoon:
1. Power Cleans (5x4singles)/115x4 singles, 145x4 singles, 165x4 singles, 175x2 singles (hip extension ability definitely up and up)
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"If you do most of your training on a balance board, a Swiss Ball, or a Bosu ball, you'll have a tremendous core and a small, weak body that we'll all laugh at."
TC Luoma
thefitnessroad.com
Current training regiment here
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