Regeneration day:
Work:
--2 rounds of front/left/right planks, 30sec each, 60RI btwn rounds
SMR work (10 reps each)
--
foam roller - back, glutes
--
Stick (original version) - hamstrings, calves, quads (inner, outer), IT band
--tennis balls (
2 taped together) - spine
Stretching (Core Performance protocol using rope for assistance)
--calves, 15sec each
--hamstrings, 15sec each
--adductors, 15sec each
--IT band, 15sec each
--quads, 15sec each
--triceps, 15sec each
--up-and-over chest stretch, 10reps
--side-lying internal shoulder rotation, 15sec each
--90/90 core twist, 15sec each
--quadruped rocking, 10reps
Notes:
--Why is it that when I have the opportunity to sleep with no alarm, and I even stay out late drinking and dancing because of said opportunity, I can never sleep more than 30-60 minutes later than I normally would? For some reason, I just can't seem to sleep long after sun-up.
--RacerBill has it right: no sympathy!
Ditto on the rep ranges. More fun and games tomorrow!