Wednesday, January 30
Conditioning
Conditioning
Warmup:- 5 Run around the gym with stairs/hills/etc...
- Leg Swings, Dynamic Stretches
Active Recovery- 5 Minutes Jump Rope
- 5 Minuted Forward Elliptical Level 8
- 5 Minutes Backward Elliptical Level 8
- Repeat x 4
Total Time ~ 60 Minutes
Just another active recovery session where HR was around 130 throughout the duration of the workout. Wanted to mix in some forward/backward elliptical to get the arms and legs incorporated in some different ways. Nothing too crazy but got a good sweat and blood flow going.