JP Fitness Forums - View Single Post - What I'm Capable of

Matthew · 01-30-2008, 08:05 PM

haha
First you have to get facebook Roland

squat day - January 30

squat
285x3,3,2

front squat
205x2,1,1,2

RDL
315x6
325x4x3

hanging leg raises 12x1
hip raises 15x2

I had the strength for at least 3 reps on all of those front squat sets. I didn't have the set up, and knew if I did another rep (moreso on the sets of 1) that I'd lose the bar for sure.
Next week I'll keep it at 205 but I'll make sure I get more reps on each set.

Everything else was pretty good. On the last set of back squats, my face completely flushed. I went into the washroom after and my skin was normal colour but my eyes were both a light red. During the set I thought for sure I popped something, ha.

01-30-2008, 08:05 PM	#162 (permalink)
Matthew Senior Member Join Date: Aug 2004 Location: Mississauga, Ontario Posts: 5,662	haha First you have to get facebook Roland squat day - January 30 squat 285x3,3,2 front squat 205x2,1,1,2 RDL 315x6 325x4x3 hanging leg raises 12x1 hip raises 15x2 I had the strength for at least 3 reps on all of those front squat sets. I didn't have the set up, and knew if I did another rep (moreso on the sets of 1) that I'd lose the bar for sure. Next week I'll keep it at 205 but I'll make sure I get more reps on each set. Everything else was pretty good. On the last set of back squats, my face completely flushed. I went into the washroom after and my skin was normal colour but my eyes were both a light red. During the set I thought for sure I popped something, ha. __________________ And major action will certainly make you feel a bit uncomfortable, which is absolutely fine. You've gotta get excited about feeling uncomfortable, you've gotta love feeling slightly uncomfortable, because you know that you're stepping outside the boundaries that you used to create. Zach Even-Esh I've made some huge mistakes, but they were necessary, because without them I wouldn't have learned anything. -Dave Tate