1-30-08
Warm Up
1 mile at 9:10
Hyp 2 Workout 1B ( 5x6 with a 311 tempo)
Snatch Grip dead lift
1x6 at 185 lbs
1x6 at 195 lbs
3x6 at 200 lbs
Dynamic Lunge with barbell
5x6 at 105 lbs
Step Ups
5x6 at 45 lbs
Incline Reverse Crunches (321 tempo)
3x20 at BW
1/2 Marathon Training
4 miles at 37:00 (9:15 pace) Easy Run
The last set of dead lifts were tough. I think it may have been a touch to much weight for the wide grip. Lunges were terrible. My form was down right horrible. I tried to correct it but I just could not stop leaning to much forward. The incline reverse crunches with the tempo were really tough. Could feel each one hitting my abs like a ton of bricks.
4 mile run after the leg workout was tough, but I got through it. The Hyp workout this time was much harder for me then the 5x5 on Hyp 1. Not sure if it was the week off or what. I was very tired after it, but it did feel great to get back at doing dead lifts.
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