I. Kick. Ass.
NR4W, Stage 1, Workout B, 5 of 8
Warmup: Did quite a bit of walking up and down our hill right before starting, plus ADW from PBD, followed by warmup deads 1 x 5 x 45# and 1 x 5 x 95# (I was lazy and these were convenient weights).
Deadlift: 1 x 10 x 135#, 2 x 10 x 145#. I was a machine, baby!
DB shoulder press: 1 x 10 x 20# each (40# total), 1 x 10 x 22.5# each (45# total), 1 x 10 x 25# each (50# total). Ooh-rah!
Wide-grip lat pull down: 3 x 10 x 100#. Definitely today's least favorite move.
Lunge: 3 x 10 x 25# barbell on shoulders. Felt really good and solid.
Swissball crunch: 1 x 12 x BW, 1 x 7 x 5# overhead DB -- 1 x 5 x BW, 1 x 12 x BW -- all with feet up on the 18" step as Stingo suggested. Ouch. MUCH more difficult.
My chest has stopped the spasming so my breathing is 100% again but, man, I'm sore. LOL The pull downs were horrible but the shouldn't presses didn't really bother me like I thought it might. I'm just really, really, really glad today wasn't push up day or I'd have had some trouble.
Oh, and Stingo is evil for suggesting I put my feet up on something for the crunches. I won't be able to sit up for a week!