JP Fitness Forums - Personal Training - View Single Post - The NROL4W -- It's Vomitastic!

RedWifey · 01-30-2008, 03:45 PM

Thanks Bill and Karla!

Today's workout:
NROL4W, Stage 1, B5

DL - 3 x 10 x 95lbs
Shoulder press 2 x 10 x 40lbs, 1x7,3x40,35
Lat pull down 2 x 10 x 80lbs, 1x 10 x 70
Lunges 3 x 10 x 30lbs
SBC 3 x 12 x BW

01-30-2008, 03:45 PM	#93 (permalink)
RedWifey Kettlebell Kween Join Date: Mar 2006 Location: Houston Posts: 2,133 My Profile	Thanks Bill and Karla! Today's workout: NROL4W, Stage 1, B5 DL - 3 x 10 x 95lbs Shoulder press 2 x 10 x 40lbs, 1x7,3x40,35 Lat pull down 2 x 10 x 80lbs, 1x 10 x 70 Lunges 3 x 10 x 30lbs SBC 3 x 12 x BW