JP Fitness Forums - Personal Training - View Single Post - Orangechic's Voyage to build muscle (NROL4W)

orangechic · 01-30-2008, 02:58 PM

This mornings workout- felt like I needed a little cardio to get me going today. Feeling a little sluggish with the cold weather.
20 min HIIT
Squats- 80lb, 3 of 8
Push-ups, 3 of 8
Seated row- 80lb
Lunges- 15lb, 3 of 8
Jack knife, 3 of 15

01-30-2008, 02:58 PM	#17 (permalink)
orangechic Senior Member Join Date: Aug 2007 Posts: 105 My Profile	This mornings workout- felt like I needed a little cardio to get me going today. Feeling a little sluggish with the cold weather. 20 min HIIT Squats- 80lb, 3 of 8 Push-ups, 3 of 8 Seated row- 80lb Lunges- 15lb, 3 of 8 Jack knife, 3 of 15