Quote:
Originally Posted by Neb154
So 2 weeks ago I dislocated by left shoulder doing an incline dumbell press. I've not done any upper body work since, and have done some cardio and then my leg workout. I have been waiting for my Physical Therapy appointment before doing any upper body work, but I don't think I can wait any longer till next Friday without working out. Essentially, I'm looking for suggestions for upper body exercises that I can do until then (obviously without jeopardizing my shoulder) so that I can keep somewhat in shape. Thanks in advance.
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I'm no expert, but I am a multiple-shoulder-dislocator and I suggest you do nothing until you're cleared by somebody that knows what they're doing. Basically I went back to stuff asap despite warnings from the doctor and that probably led to the many dislocations I suffered later.