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Neb154 · 01-30-2008, 01:23 PM

So 2 weeks ago I dislocated by left shoulder doing an incline dumbell press. I've not done any upper body work since, and have done some cardio and then my leg workout. I have been waiting for my Physical Therapy appointment before doing any upper body work, but I don't think I can wait any longer till next Friday without working out. Essentially, I'm looking for suggestions for upper body exercises that I can do until then (obviously without jeopardizing my shoulder) so that I can keep somewhat in shape. Thanks in advance.

01-30-2008, 01:23 PM	#1 (permalink)
Neb154 Junior Member Join Date: Jan 2008 Posts: 2 My Profile	Dislocated Shoulder So 2 weeks ago I dislocated by left shoulder doing an incline dumbell press. I've not done any upper body work since, and have done some cardio and then my leg workout. I have been waiting for my Physical Therapy appointment before doing any upper body work, but I don't think I can wait any longer till next Friday without working out. Essentially, I'm looking for suggestions for upper body exercises that I can do until then (obviously without jeopardizing my shoulder) so that I can keep somewhat in shape. Thanks in advance.