Hello All,
Here is my Tuesday workout, today, Wednesday, is my off day.
Mobility first. As I said before, I won't always put this stuff in, it's a laundry list of foam rolling and mobility exercises.
A1) Trap Bar DL
Weight is listed as just plates [(x 2) I.e., 45 x 2 = 90]
4 sets of 6 reps
Set 1 35 x 6
Set 2 40 x 6
Set 3 45 x 6
Set 4 45 x 6
A2) Cross Body Lat Mobilization
4 sets x 8 each side
B1) Overhead DB Reverse Lunge
DB weight = 15lbs
3 sets x 8 each side
B2) Knee Break Ankle Mobilizations
4 sets x 10
C1) Pull-Throughs
3 sets of 12
Set 1 x 12 x 6.0
Set 2 x 12 x 7.0
Set 3 x 12 x 7.0
C2) Pallof Press
3 sets of 10 each side
Set 1 x 10 x 6.0
Set 2 x 10 x 5.0
Set 3 x 10 x 5.0
That's all folks. Good workout. The deads felt good, but my grip was going on the last set. But I held on. Literally. 
Deb 