Quote:
Originally Posted by Cynic
For the lateral rolls, consider inverted row shoulder touches with a wide arm stance. That is, using the smith machine, you would get into a position where you pull yourself up, kind of like a reverse push-up, but instead of actually pulling yourself, you're releasing one hand and touching your opposite shoulder.
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Holy crap Cynic! That sounds like a great substitute! Lisa also recommended Elbow Touchs as a substitute as well. Easy to do when rested, quite a bit tougher after Deads and RDL's.
But your inverted row variation sounds even more challenging. I'll give it a go my next session.