Quote:
Originally Posted by RedWifey
Hey, what are the points of contact for wall slides?
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Starting from the bottom:
1) Hips
2) Lumbar spine (ideally, but the thought is to keep the lumbar curve from being excessive as a compensation tactic)
3) Scapula (keep them retracted and "down" throughout the entire movement)
4) Forearms/elbows
5) Hands
Feet can be anywhere from 6-18 inches from the wall. The closer you get to the wall, the harder it usually gets to keep all the contact points.
I just answered my own wife's question in another man's log. Is that wrong?