One of my favorite meals is to cook ground beef and spice it up with chili powder and things ahead of time. Right before I eat I put some frozen chopped broccoli or cauliflower in a bowl, put it in the microwave for a minute. Then put some of the meat on top of it and nuke it an additional minute. Very easy and very good.
In a pinch you can always get a double cheeseburger plane (I get mine minus the cheese) and a side salad with ranch dressing at McDonald's for $2.17. Throw away the bun and you have a pretty decent meal.
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