Wednesday, January 30 2008
Clean and Press
2 x 135
2 x 135
2 x 155
2 x 185
2 x 185
2 x 155
2 x 155
seated calf raises in between
6 chinups
6 pull ups
6 chinups
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Since most of your life is already complicated, why make your training the same way? Jim Wendler
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