Yesterday went pretty well, despite feeling tired and kind of whiney and sorry for myself.
Breakfast: smoothie w/milk, choc yogurt, peanut butter, frozen banana
Midmorning snack: lean cuisine tuscan chicken
Lunch: chicken vindaloo and 1/2 cup cooked white rice & 1/2 bag mixed frozen veggies
Afternoon: tuna (2 cans), spinach & tomato salad
Dinner: the rest of the salad
Totals: 1452 cals
36g fat 23%
138g carb 34%
148g prot 42%
I felt I could have used more protein. I am trying to come up with ways that don't have to involve 25 cans of tuna per day. Tomorrow night I'm going to make the TNT taco pizza. I figure I can add a tortilla or refried beans for workout days and rest days I can eat it as-is.
I got out of work a little early since we were kind of slow. When I got home my Mr. Bento had arrived!
This morning, I did 10 rounds of HELL drills just after I got up. I felt a little sluggish at the start, but now I feel great. I love starting the day with a workout, but I usually don't have enough time.
Today's food plan
Breakfast: 1 scoop vanilla bev int'l, 1 cup milk, 1 cup frozen strawberries
Midmorning snack: 1/2 cup cottage cheese w/1 tbls slivered almonds and 1 tbls raisins
Lunch: chicken vindaloo w/ 1/3 cup cooked white rice, baby carrots
Afternoon snack: tomato & mozzarella salad and 1 can tuna
Dinner: 1/2 bag mixed frozen veggies & 3/4 serving drop dead lasagne!
Totals: 1783 cals
62g fat 32%
151g carb 31%
162g protein 37%