Tuesday, January 29
Conditioning
Conditioning
Warmup:- 5 Run around the gym with stairs/hills/etc...
- Leg Swings, Dynamic Stretches
Deck of Cards:- Clubs - 20lb Med Ball OH Slam
- Spades - Rope Turns x 10
- Diamond - Mountain Climbers x 5
- Hearts - Burpee's
Aces = 12 Reps
K, Q, J, 10 = 10 Reps
5-9 = # on card
2-4 = 5 Reps
Joker = 1 Minute Max Cycle @ 300 Watt ~ 140RPM
Crazy 8's:- 8 Burpees
- 8 Double Under Rope Turns w/ 8 Skips In-Between
- x 8
I am keeping this deck of cards routine so that I can continually try and beat my
PR and today I did! Beat it by 30 seconds. I think there is a plateau that I will eventually hit because today everything went smooth and I couldn't have done it much faster. Actually, thats a lie. If I mess up on rope turns I make myself start over for that card and I messed up twice so there is about a 30 second room for improvement there. So stoked about the
PR. Crazy eights was brutal. 10 Minutes total for the whole complex but I really just wanted to work on my double unders.
Total Time: Deck of Cards ~ 28 Minutes 15 Seconds + 10 Mintues of Crazy Eights = 40 Minutes High Intensity Work