NROL HYPERTROPHY II B (Workout 4 of 8)
January 29, 2008
NROL HYPERTROPHY II B (Workout 4 of 8)
Sets/Reps = 3x12
STRAIGHT SET
Snatch-grip deadlift
12x45
12x45
12x45
Damn, that really took a lot out of me.
SUPERSET
Dynamic Lunge
12x40's (I barely got these and I was loosing my grip.)
6x35's (Man, these sucked as well. I was really getting tired.)
12x30 (was able to get all of these but I was pretty beat.)
Step-Up
12x40's (40's were too heavy)
12x30's
12x30's
STRAIGHT SET
Incline Reverse Crunch
3 sets of 15
NOTES: This was a tough workout. I woke up with a stomach ache last night which kept me up a few hours. I got up around 50 minutes before the workout. I had a Nitrean shake (1 scoop 24g of protein) about 30-40 minutes before the workout (as usual). In any case I didn't have the same energy I had in the previous workout (where I was up a number of hours before the workout, had a good nights sleep, had 2 cups of GO LEAN cereal and a banana and then the usual Nitrean protein shake 30-45 min before the workout.
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