Day 23: Pull
1. Squat Jumps - 4x3 w/58lb DBs 2 min rests
2. Split Good Morning - 1x10 w/95lbs, 2x8 w/105lbs, 1x6 w/110lbs 1 min rests
3. Sup. Bent Over Row - 1x10 w/135lb, 2x8 w/140lbs, 1x6 w/145lbs
4. Side to Side Pullups - 1x10 w/BW, 2x8 w/BW, 1x6 w/BW+5lb 1 min rests
5a. Seated Russian Twists - 4x10 w/25lbs (arms extended)
5b. Ab Rollouts - 4x10 (from knees)
Side to Side pullups were fun but painful. I'm sure I'll be sore from them.
I always have problems w/the Bent over Rows too. Seems like I'm never improving on them.
|