Hey all!
My craziness continued on through the week and got the addition of both me AND the new dog being sick. I was appreciating the fact that I have opposeable thumbs and can manage my own sickness, but unfortunately the same can't be said for Max.
I did get some good workouts in last week and have stuck to the NROL4W workouts as well as some cardio., but don't have my notebook here to post all the details.
Monday's workout:
Warm-up-Treadmill 7 mins.-4mph, 6% incline.
Squats: 15x85, 12x115, 10x135, 5x150
WGLP: 15x45, 12x55, 10x65
Alt. Set W/
Incline Bench Press: 15x75, 12x100, 10x115
Step-Ups: 3x12 each leg x 45lb. weight plate
Alt. Set W/
Jackknife: 3x15
20 Ball Squats w/10lb. Medicine Ball Overhead Raise
20 Double Crunches w/8 lb. db's
20 Frog Crunches
2x15 each leg Glute Lunges w/15 lb. db's
Cool-Down on Treadmill approx. 5 mins. (until HR got below 85)
Food has been so-so. I've definitely cheated a little more than usual, but was pleasantly surprised to weigh myself this morning and be down 1/2 a pound! I've really been focusing on fruits and veggies for the nutritional value as well as helping to kick this nasty sinus infection I've been rockin'.
Monday Food:
Breakfast: 1 cup Kashi Heart-to-Heart, 2 Tbsp Kashi GoLean Crunch w/.5 cup skim milk. 1 Light Activia yogurt. 1 orange.
Lunch: 2 cups Venison chili. PB sandwich w/1 Tbsp. Simply Jif on Aunt Millie's Light whole-grain.
Dinner: 6 oz. ground turkey, 1 cup green beans, 2 cups spinach with red wine & balsalmic vinegar.
Snacks: 1 serving 6-star protein shake made w/water. 10 dark chocolate-covered almonds. 1 orange. 2 glasses white wine.
Tuesday Food:
Breakfast: Same as Monday, minus the orange.
Lunch: Same as Monday, PLUS the orange!
Dinner: No idea yet, but I'm thinking Turkey scallopini with veggies.
Snacks: Kashi TLC bar. 4 almonds.
Hopefully I'll have more of a chance to get back on here at home this evening and catch up on everyone's logs. I glanced at a few and it looks like everyone is rocking along!
Thanks to everyone who stopped by and said Hi!
Here's a better picture of our boy!!!