1C shredded carrots = 110g
1/3 C crushed pineapple = 82g
2T walnuts = 15g
2T raisins = 20g
2t baking powder = 9.2 g
2t vanilla = 8.4g or use 1t = 4.9 ml
4t cinnamon = 10.4g
1/2C sugar = 100g
source: USDA Nutrient search
http://www.nal.usda.gov/fnic/foodcomp/search/