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LisaS · 01-29-2008, 11:27 AM

1C shredded carrots = 110g
1/3 C crushed pineapple = 82g
2T walnuts = 15g
2T raisins = 20g
2t baking powder = 9.2 g
2t vanilla = 8.4g or use 1t = 4.9 ml
4t cinnamon = 10.4g
1/2C sugar = 100g

source: USDA Nutrient search http://www.nal.usda.gov/fnic/foodcomp/search/

01-29-2008, 11:27 AM	#5 (permalink)
LisaS Lead Cat Herder Join Date: Nov 2006 Location: Orange Cty, CA Posts: 3,456 My Profile	1C shredded carrots = 110g 1/3 C crushed pineapple = 82g 2T walnuts = 15g 2T raisins = 20g 2t baking powder = 9.2 g 2t vanilla = 8.4g or use 1t = 4.9 ml 4t cinnamon = 10.4g 1/2C sugar = 100g source: USDA Nutrient search http://www.nal.usda.gov/fnic/foodcomp/search/ __________________ my training log "Have fun and be determined to finish"-- Jack "UpNorth", 9. "You see yourself every day. Nothing changes. Change comes in an explosion of awareness. You wake up one day and it dawns on you that it's not a sleep line but a wrinkle." - Deserve (aka Gabe)