[jruck37]

New Rules of Lifting

Strength I: Workout A-3 1/26/07


Barbell Squats Wave Loading (180 sec rest)
185x6, 245x1 +10 lbs, 195x6 +10, 275x1 +10, 135x12, 95x20

Superset (3x15)
Bulgarian Split Squats (0 sec)
30, 30, 30 +10 (each leg)
Step-ups (90 sec)
50, 50 +10, 50 +10 (each leg)

Superset (2x10)
Back Extension (90 sec)
(+35, +35) +5
Swiss Ball Crunch (90 sec)
(+65, +65) +5

Notes:

• 1x275 = another PR for squats... My quads are still sore 3 days later.