Yesterday was a work until 10PM / rest day.
But on the plus side, food was great.
Breakfast: english muffin, turkey sausage pattie, scrambled egg, shredded low-fat mexican cheese blend
Mid-morning snack: 1 1/2 scoops choc prot powder with water - this is more palatable with Bev Int'l than the GNC stuff I had before, but still would be nice to have had more cals to make a real shake
1/2 cup cottage cheese w/1 cup frozen strawberries
Lunch: lots of rotisserie chicken without the skin, 1/2 bag mixed frozen veggies
Afternoon snack: tuna, spinach, and tomato salad
Dinner: the rest of the salad
Totals: 1441 cals
42g fat 28%
83g carb 20%
180g protein 53%
Today is going to be a rest day as well. I wanted to eat some of the lasagne I made but it didn't fit my macros and I am feeling kind of deprived today. Tomorrow morning I think I am getting up early no matter how tired I am so I can do some drills before work and get to eat my lasagne!