[jruck37]

New Rules of Lifting

Strength I: Workout D-2 1/21/08

SupersetChin-ups Wave Loading (180 sec rest)
+15x6 +5 lbs, +50x1 +10, +15x6 +5, +50x1, BWx7
Hammer Strength Shoulder Press Wave Loading (180 sec)
160x6 +20, 220x1 +20, 160x6, 230x1 +10, 130x12 +10

Superset (2x8)
Dumbell Bench Press (120 sec)
(130, 130) -10
Wide-Grip Seated Row (120 sec)
137.5, 137.5 +1 rep

Lower Body Russian Twists
SKIPPED

NOTES:

• The shoulder press numbers are less impressive than they look. The hammer strength machine is like a leg press for shoulders.
• I dropped down on the DB bench because last time I tweaked my back trying to get the DB's into position.