I think the world might be coming to an end... two days of meal planning in a row
M1 Omelette - Consists of 1 egg, 4 egg whites, 30 grams each of Onion, Neufchatel cheese (think 1/3 fat cream cheese and you'll know what I am talking about) and green pepper. Topped with 30 grams of Picante Sauce.
m2 Turkey Spinach Mix, Low fat yougurt, banana
M3 Apple, PEanut butter "cookie" dough (Natty Pb mixed with protein powder).
M4 Chicken, Apple
Pre/Post Workout - PP Whizzed together with Banana with Milk
M6 Tilapia topped with Sweet Heat Sauce, Green Beans.
Cals 2278
Fat 28%
Carbs 30%
Protein 43%
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