Workout A 1-28-08
Bench- 10x3@205 RI 60-75 seconds ......really easy? moving up 10 next time
Deadlift- 10x3@335 movin up 15 next time
Pull ups- 10x3@50lbs assitance used 3 differnt grips during the sets dropping 10 for assistance
BB Curls- 3x10@ 75 up 5 next time
swiss crunch- 2x15 super slow reps
Honestly the best workout I have had since I can remember! Weights felt light! Energy was crazy high all the way through! side note just had some yummy steak, shrimp and steamed veggies cardio in 2 hours!
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"Your greatest challenge isn't another person. Its the burning in your lungs and the burning in your legs, its the voice in your head screaming STOP you cant do anymore. But you dont listen. You push harder and you start to hear a the whisper of YOU CAN. You realize you are not the person you thought you were is no match for the person you are."
Who ever works the hardest gets results, its not rocket science.
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