OH day - January 28
OH press
155x2x2
135x6
pull up
8,6,6,6
db bench
80x6,6,5,5
reverse grip row
185x6x3
185x8
seated shrugs, neutral grip
up to 200x10x2
Dumbbells only go up to 80, so I tried using one of those small multi grip bars for one arm rows. Loaded it with four quarters, set up to lift, and realized it was too long and was probably going to hit my in the leg. Tried it anyway. Turns out I was right, I couldn't get my leg back enough that the bar missed it. So decided to do reverse grip rows.
db bench felt weird. Partly because of the bench I'm using, it's really thin/hard. In the next few weeks I should make some good progress on this, and on the incline bench from the other day, just from getting used to the movement again. So that should be good.
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And major action will certainly make you feel a bit uncomfortable, which is absolutely fine. You've gotta get excited about feeling uncomfortable, you've gotta love feeling slightly uncomfortable, because you know that you're stepping outside the boundaries that you used to create.
Zach Even-Esh
I've made some huge mistakes, but they were necessary, because without them I wouldn't have learned anything.
-Dave Tate
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