h-1 B
squat
185x15
185x12
155x15
deadlift with shrug
185x15
175x11
135x15
---this is so friggin hard with only 30 second rest periods. I tried my best, but was disappointed. It almost felt like all the reps were straight with no rest periods. Tough stuff
Reverse crunch
15
15
15
light basketball
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