Thanks nutbar! The flu really wiped me out for almost two weeks, but I'm feeling much better now. I decided to start over with Stage 1 Workout A because I had only done 2 workouts when I got the flu.
Friday (1/25):
Squat: 15x20
Push up: 15x60degrees
Seated row: 15x20
Step-Up (knee-height step): 15xBW
Subbed crunches for prone jacknife
Today:
Deadlifts: (with dumbbells) 15x30
Dumbbell Shoulder Press: 15x10
Wide Grip Lat Pulldown: 15x20
Lunge: 15xBW
Swiss ball crunch: 8xBW
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