Thanks again! Results finally posted. We weren't last... there were five teams behind us (out of 77)
Of course, I've been scouring all my training program links and haven't really found anything that address all my (compatible) needs, and I suck at designing my own. Hopefully I'll get a flood of inspiration in the next couple days. I know what I want to achieve, and I know what outside-the-gym things I need to incorporate, so it's just a matter of getting them to mesh. Meh.
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"If you do not find time to become and remain healthy, you will be obliged to find time to be ill." --George Hackenschmidt
"These Canadians lure you with their kindness and Eskimo stories and then WHAM...you're bent over an IHOP trash can, pants around your knees with nothing but your tears and the smell of blueberry syrup to comfort you." --gobbla