Day 21:Off
Day 22: Push
1. Hang Clean - 1x3 w/135lb, 2x3 w/145lb, 1x3 w/150lb 2 min rests
2. Deadlift - 1x10 w/255lb, 2x8 w/265lbs, 1x6 w/270lb
3. DB Bench Press - 1x10 w/53lb, 2x8 w/55.5lb, 1x6 w/58lb 1 min rests
4. Push Press - 1x10 w/120lbs, 2x8 w/125lbs, 1x6 w/130lbs 1 min rests
5a. Corkscrew - 4x10 each side w/25 lb plate
5b. 3 point Plank (2legs, 1arm) 1x30s, 2x45secs, 1x60sec. 1 mins rests
Pretty good workout, Had never done hang cleans so they felt alright. I'll get used to them.
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