started Fat-Loss 1
Today was the first day of FL1 and I can feel it. I honestly didn't think I'd be that tired from this workout but I my muscles are definitely tired and I've been hungry all afternoon.
I may have cheated myself on the rotational lunge because I wasn't sure what constituted a set. So I did 3 x 15 when perhaps I should have done 3 x 30 to get 15 reps per leg.
Squat 3 x 15 @ 130
Cable seated row 3 x 15 @ 6, 7, 7
Supine hip extension 3 x 15
DB push-press 3 x 15 @ 25, 25, 30
Rotational lunge 3 x 15 @ 40, 50, 60
Swiss-ball crunch 3 x 20
Then I followed up the workout with the metabolic overdrive using a stationary bike and 3, 3-minute rounds (1 minute hard, 2 minutes moderate).
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"I mean, hell, if you have a belly and need to lose 20 pounds AND you've been training over 6 or 7 years, then why do you still have a belly? Something is out of whack.
The short answer is that while you're an animal in the gym, you're a p*ssy in the kitchen." - Chris Shugart
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