Quote:
Originally Posted by mikeyc1972
Well I'm 3 days into my 3rd week and am astonished at the lbs ive lost(10), amount of carb cravings(none actually) and the amount of energy I have all day( tremendous amount) with no highs and lows like with carb meals. This is a great plan!
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That sounds great Mike!
I bought the book but haven't started the plan yet.
Can you post some samples of what a typical day of eating is like for you? How often do you eat?