I redid the lower body stuff this morning again....lazy ass I didn't need to take time to set up it was there from Friday.
leg extention
12x180
12x200
10x240
10x260
RDL
10x140x4sets
Then I threw in some bicep curls 15 per arm @ 20lbs just for fun
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Take care of your lawn and the grass will be greener on your side of the fence
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