Thanks Tracey!
Diane- Now admit it, you've been tempted by donut ooze too!
Karen- Thanks for reading my log.
Hi Mel- Thanks for stopping by. Still going strong on the no junk food. 3 days down, 10 to go!
Yesterday:
Fat Loss I B2 - The last of the 15 rep workouts! Yes!
Deadlifts supersetted w/dumbbell incline bench press
115/15 25/15
125/15 25/15
125/15 25/15
BSS supersetted w/mixed-grip lat pulldown
15/15 ea 85/15
15/15 ea 85/15
15/15 ea 85/15
This superset seemed so painful on my hands. I kept having to stop and readjust my grip.
RDL supersetted w/swiss-ball lateral roll
55/15 BW/15 ea side
55/15 BW/15 ea side
60/15 BW/15 ea side
Although I just wanted to go in the locker room and throw up, I dragged my butt to the treadmill, where I did the following intervals.
3 min warm-up at 5.2
1 min @ 6.8 2 min @ 5.5
1 min @ 6.8 2 min @ 5.5
1 min @ 6.8 2 min @ 5.5
1 min @ 6.8 2 min @ 5.5
I felt like I was really struggling through this workout. It seems a lot harder than the A workout. I am considering eating 14xBW for the B workout day and 13xBW for the A day, instead of the other way around.
Food:
Breakfast: english muffin w/peanut butter
Midmorning snack: tuna w/hot sauce - yum!
Lunch: lasagne and brussels sprouts
Midafternoon snack: 1/2 cup cottage cheese w/1 cup blueberries
Post workout shake: 1 scoop vanilla, 1 cup milk, 1 cup frozen strawberries
Dinner: boxed chickpea curry with chicken breast & the rest of the brussels sprouts
Evening snack: mixed nuts
Totals: 2122 Cals
89g fat 39%
154g carb 25%
184g protein 36%
Today will be a rest day. I've packed all my food and have it all planned out. Calorie goal is 9xBW.