fell on a bolt in a boat and have a cut about .5cm wide, not worthy of stitches, but right on the joint and keeps opening... the cut doesn't bother me, the bruising is what hurts, i have been icing for a day and it is doing ok... i had an upper body workout today, and tried a few squats with the bar before leaving the gym as a tester, it felt fine, but not sure it will be as easy with a load. think i will change my days off this week and take it easy.
|