[dillytl]

Worked on squat depth afterwards. Found a drill from Gray Cook when looking at the "excerpts" of his book on Amazon. Basically you elevate your heels a little and place a small box in front of you (like 4" tall). Then from standing you stretch upwards and then bend to do a "toe touch" motion, putting your palms flat on the box. Then, keeping pressure on your palms on the box you squat down, deep, keeping your elbows inside of your knees. You keep the position while making your torso erect and then stand up. Repeat for 10-15 reps. I found it quite useful and will probably order his book.

Sounds interesting - I'm going to go check out the link! I've just recently started going beyond parallel - now working on mastering ATG squats!