Sunday, January 27
Conditioning
Conditioning
Warmup:- 5 Run around the gym with stairs/hills/etc...
- Leg Swings, Dynamic Stretches
Bike Sprints:- 30 Second Sprint @ 150 RPM
- 60 Second Recovery @ 80RPM
- x 10
- 15 Second Sprint @ 170 RPM!
- 45 Second Recovery @ 80RPM
- x 10
5 Minute Cooldow/Foam Roller/Stretching
Crazy lactate inducing session. The 30 seconds made the quads burn like they were in the eternal depths of hell! I like the 15 second sprints much better because i can just zone out and pedal my ass of until i almost black out and its usually 15 seconds......good session but hard walking home...i looked like i was drunk stumbling up the stairs!