Off today and the back is feeling good. Hamstrings are "good sore" from the SLDLs. I also think the SLDLs loosened up my middle part of my back as it just keeps feeling better. Tomorrow I will probably bench if my partner shows and squat if he doesn't, or doesn't want to bench. Plus, if the hammies still have DOMS I may bench in that case. Either way, whatever I don't do tomorrow I'll do Tuesday.
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Since most of your life is already complicated, why make your training the same way? Jim Wendler
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