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Old 01-27-2008, 05:10 PM   #5 (permalink)
Jean-Paul
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Join Date: Oct 2002
Location: Little Rock, AR
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I like that acronym too.

Obviously RICE is applicable too. Rest, Ice, Compression, Elevation (which it sounds like you're hitting), and Ithrow in an NSAID like Naproxyn Sodium for a couple of weeks as well.
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