Welcome to the forums Trojan.
I don't have time to dig in right now because it's the weekend and I can only do hit-and-run posting with dinner to get ready and kids, but I didn't want you to think that it was being ignored. You ask some great questions and I will gladly go through and answer every one of them, probably tomorrow.
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Jean-Paul Francoeur
www.jpfitness.com
http://forums.jpfitness.com
"Twenty years from now, you will be more disappointed by the things you didn't do than by the ones you did do. So throw off the bowlines. Sail away from the safe harbour. Catch the trade winds in your sails. Explore. Dream. Discover."
-Mark Twain
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