Weehoo ... finally got moved into the new place and got everything set up. Yesterday, played hockey and cracked my head (helmeted but still ...) head off the ice and had to take it easy.
Was feeling better today so headed for the gym ... and what a great day it was there. Something to do while we buckle under for a visit from severe winter conditions here.
Four cycles in the mode of Cosgrove's Afterburn to start
and then a three-set circuit of:
Single-arm dumbbell cleans (10 reps, 25 lb)
Seated flyes (10 reps, 55 lb)
Smith machine bent-over rows (10 reps, 75 lb)
Rope woodchoppers (15 reps, 30 lb)
Turkish Get-ups (2 reps, 15 lb)
Hurts so good.
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