1.27.2008
Strength:
- SR: kip L, planche (4sec x 5s)
- Paralletes: planche (4sec x 6s)
- PB: straddle straight-straight (3r x 6s)
- Pullups (6r x 5s @ 20#)
- Chinups (6r x 5s @ 20#)
- walking DB lunges (10r x 10s @ 50# DBs)
- HSPU (15, 14, 14, 14, 15)
- [pushups (40), parallete HS hold (60sec)]
- shoulder prehab
Good workout. My hip flexors are sore from something yesterday, not sure what. My right glute barely fires on the lunges...I have to fix that. Good planche work today.
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