26JAN08
9 mile run
1:14:58 (8:20 avg pace)
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Absolutely miserable run. I ran at the big YMCA downtown on the indoor track. It was nice not to have to run on the treadmill or in the snow, but today my legs feel like I ran a marathon. I can't believe this kicked my ass so much. Check out my crappy splits:
mile 1 (8:16)
mile 2 (7:57)
mile 3 (8:07)
mile 4 (8:17)
mile 5 (8:24)
mile 6 (8:25)
mile 7 (8:26)
mile 8 (8:27)
mile 9 (8:34)
I'm glad the race is still 3 1/2 months away.
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