squat/deadlift - January 26
squat
265x4 - wasn't feeling it, called it there
rack pull - standing on a 45
305x3,2,3,2
goodmorning
185x4,6
I was really sore yesterday for some reason. The squats hurt, and I wasn't lifting as much as I should've been able to. Decided to stop after the one set.
I'm a little surprised with the weight of the goodmornings, I thought I'd be in the low 200s. I think I just need to get used to the movement again, and not be sore as hell when I'm doing them. That weight should go up quickly. I was running out of time, so I only did two sets there.
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And major action will certainly make you feel a bit uncomfortable, which is absolutely fine. You've gotta get excited about feeling uncomfortable, you've gotta love feeling slightly uncomfortable, because you know that you're stepping outside the boundaries that you used to create.
Zach Even-Esh
I've made some huge mistakes, but they were necessary, because without them I wouldn't have learned anything.
-Dave Tate
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