TNT Starter Plan (week 1)
Warm Up as per TNT book (mobility work now to be done in the PM)
Workout A
A1= Lunges 2X15X33lbs (each Leg)
A2= Incline DB Bench 2X15X44lbs
B1= Hip Extension 2X15XBW
B2= Seated Row to neck 2X15X33lbs
C1 = Prone Cobra 1X60secXBW (3 raises with 5 sec rests)
Notes
I'll lower the weight on the lunges. I did do 15 reps but took a few little rests along the way, it should be a continuous exercise when changing legs so I’ll lower the weight next time.
The seated row to neck is humbling, much harder than a standard row to the mid chest position
Nutrition - TNT plan A. Going well so far today. 
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Walk on through the wind
Walk on on through the rain
Tho' your dreams be tossed and blown
Walk on
Walk on
With hope in your heart
And You'll Never Walk Alone
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