1-26-08
Pullups
8 x BW
6 x BW
4 x BW
Deadlifts
12 x 45
11 x 95
10 x 115
9 x 135
Pullthoughs
10 x 40
11 x 50
8 x 60 x 2
DB Unilateral Rows
10 x 55e x 3
6 x 55e
Leg Press
10 x 270
10 x 360
8 x 450
Calf Press FM Machine
25 x 260 x 3
Notes: Better. Slow, slow, slow progression on Deadlifts.
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