Hi guys, just posting a hello on the run. I will post today's workout tomorrow when I have the time.
Jill, I cannot believe you don't have canned pumpkin where you are. I'll ship you a case!
Tom, yes lots of mobility. Tony and Eric Cressey are big on the mobility stuff. I like it alot, and the workouts are awesome.
Have a good weekend, and yeah! Go PATS!!
Deb
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