NROL HYPERTROPHY II C (Workout 3 of 8)
January 24, 2008
NROL HYPERTROPHY II C (Workout 3 of 8)
SUPERSET
Close-Grip Chin-up
(using dip/chin up machine with counterweight)
3x70
3x55
3x50
3x45
3x45
3x45
Barbell Shoulder Press
3x90
3x90
3x100
3x100
3x100
3x100
SUPERSET
Wide-grip Lat Pulldown
3x120
3x110
3x105
3x105
3x105
3x105
DB Chek Press
6 sets of 3x35's
SUPERSET
Towel Biceps Curl
6 sets of 3x30's
Upper-body Russian Twist
3 sets of 12
NOTES: 3rd week of Hypertrophy II down.
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