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Columbus_George · 01-26-2008, 04:09 PM

January 22, 2008
NROL HYPERTROPHY II B (Workout 3 of 8)

Sets/Reps = 2x25

STRAIGHT SET
Snatch-grip deadlift

25x45
25x65

SUPERSET
Dynamic Lunge

25x20's
25x20's

Step-Up

25x20's
25x15's

STRAIGHT SET

Incline Reverse Crunch

3 sets of 15

NOTES: Did I mention I hated the 2 sets of 25?

01-26-2008, 04:09 PM	#152 (permalink)
Columbus_George Senior Member Join Date: May 2007 Location: Columbus, OH USA Posts: 247 My Profile	NROL HYPERTROPHY II B (Workout 3 of 8) January 22, 2008 NROL HYPERTROPHY II B (Workout 3 of 8) Sets/Reps = 2x25 STRAIGHT SET Snatch-grip deadlift 25x45 25x65 SUPERSET *Dynamic Lunge* 25x20's 25x20's Step-Up 25x20's 25x15's STRAIGHT SET Incline Reverse Crunch 3 sets of 15 NOTES: Did I mention I hated the 2 sets of 25? __________________ George C. Columbus, OH USA My NROL Workout Log